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Tips to Prevent Dehydration

What causes people to get dehydrated? It’s when they are simply not able to take in enough fluids to compensate for the water their bodies are losing. Preventing it is easy enough – you simply have to drink lots and lots of water, especially when it gets too hot. On that note, here are some of the other tips you should keep in mind:

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  • Drink the amount of water directed by your physician
  • As much as possible, limit or avoid drinks with caffeine such as coffee, soft drinks, and teas
  • Consume fruits, vegetables, and other foods with high amounts of water
  • As much as you can, avoid or limit alcohol intake

Severe dehydration can lead to a lot of serious problems, namely:

  • Shock
  • Cramping
  • Organ failure
  • And more

Being healthy means consuming the right amount of water every single day!